Archive | Nutrition

What to Eat Before Your Round of Golf

When preparing for a round of golf you want to ensure that you have a food that doesn’t weigh you down, yes does fill up your tummy, but also provides your body with nutritionally complete meal that will take your performance and your health to the next level. I believe what I have been using, […]

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Perfect Food Playing on the Golf Course

Ok so you are out on the golf course. It’s a four hour plus round and you are starving because you forgot to bring food with you or the food you brought with you just doesn’t satisfy you. You can’t concentrate on your game, your mind is wandering as all you can think about is […]

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Want More Energy Playing Golf?

Playing golf can take 4 sometimes 5 hours on the course, not counting warm-up prior to playing. Of course you want to give yourself and your body at least half an hour to warm up. Warm up your body with stretches and then warm up all your strokes to get a feel for the ball […]

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Our Body is a Miracle

In my previous post I talked about Nutritional Cleansing and how important it is for the body to cleanse. This post is a follow on from nutritional cleansing. Our body is truly a miracle, when it is given what it needs to function at it’s optimal it will do it! In simple terms all the […]

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